tofu w. bell peppers + onions
April 23, 2012 § 20 Comments
here is another fairly easy weeknight dinner to make. and tofu is used in lieu of meat making it a great vegetarian dish. give it a try!
ingredients: {serves 4}
• 12 oz. firm tofu {drained weight}
• 2 cloves garlic, crushed
• 4 T sweet chili sauce
• 6 T canola oil
• 1 onion, sliced
• 1 green bell pepper, seeded + diced
• 1 T sesame oil
• cooked brown rice
to do:
with a sharp knife, cut the tofu into bite size pieces. place into a shallow glass dish. mix the garlic, soy sauce and sweet chili sauce and drizzle over the tofu. toss well to coat, cover w. plastic wrap and let marinate for about 20 minutes. meanwhile, heat the oil in a large wok or pan. add the onion and stir-fry over hight heat until brown and crisp. remove the onion with a slotted spoon and drain on paper towels. add the tofu to the hot oil and stir-fry over medium heat for about 5 minutes. stir gently to avoid breaking up the tofu. carefully pour off all but about 1 T of the oil from the wok. add the bell pepper to the wok and stir-fry for 2-3 minutes, or until softened. return the tofu and onions to the wok and heat through, stirring occasionally. drizzle with sesame oil. spoon the stir-fry over cooked brown rice and serve immediately. enjoy!

yummy, seems really good Kristina !
Looks delicious! I’ve never tried Tofu before!
Happy Monday Hun xoxo
http://www.intotheblonde.com/
Clever idea and simple too – thanks!
I love simple meals like this – so delicious!
Thanks for the great recipe Kristina and if I craved meat I could easily substitute thinly sliced pork or beef. Or just add it to what you made. What do you think?
This is so EASY!! I’m going to try it tonight…I’ve got all the ingredients already. Tofu is really a wonderful protein and terrific food if you want to lose weight, (by the way)…thanks again for this recipe!
Oooh I like this – and looks delish. Wouldn’t think to take the onions out and then put them back. I love how they’re so crispy in your photo.
Oh yummy and looks really healthy too! :)
so yum! This sounds so delish and healthy!
You’re such a good cook, Always love your recipes!
Xxx
Hi Kristina! Realy tasty look!!! Thank you for recipe!!!
Have a nice day!
Kiss
Angela Donava
http://www.lookbooks.fr
I’m having tofu tonight! This looks delish!
xx
Wow. This looks delicious. Seems fairly simple too. :)
Looks so yum!! I love tofu, but never tried with bell pepper and onion. I’d love to try it soon.. (this one I can prepare the ingredients easily :)) Thank you for sharing and hope you have a great week! xo akiko
Style Imported
I’m admittedly not much of a tofu girl, but this looks really yummy!
xo Josie
http://www.winksmilestyle.com
My kind of meal!
mmmmm tofu…that looks SOOO GOOD!!! most deifnitely want to try out this recipe!
<3Amanda
feast.fashion.faves
I am still pretty traumatized by an experience of tofu back at university when my friend (a bad cook!) served it without any sauce… I could not understand why you would eat this consistency and taste. I think this recipe could be the desensitization I need. I also read tofu was good for you because of the soya, is that right?
http://www.styleonthecouch.com
Wow this looks absolutely DELICIOUS!!! I need to invite you over for a dinner party. Im def going to try this recipe asap! Yummy!
Xx
http://chelseasgirl.wordpress.com/
I’m making this tonight!
xx